Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Honey

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Your gut will thank you.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

They don’t know why though.

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16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Raw dairy

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Red meat

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

- Fruits

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

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